In this post I’ll be breaking down 2 methods of water manipulation strategies used in Muay Thai, discussing the pros, cons and risks involved. There is no right or wrong as its all pretty insane, but there is always more than one way to skin a cat. It comes down to personal preference of each …

What’s the deal?…You have done everything your buddies at the gym told you to do, yet you’re still not cutting weight. You’ve been cutting for 4 weeks, the first 3 weeks the weight flew off and now 5 days before weigh in, the weight loss has come to a screeching halt. You feel like dog …

Like most people, when I first started Muay Thai my fitness was so sh*t I could barely make it through the warm up. After a few months I eventually got use to the burning shoulders, the hot flashes that make you feel either like passing out or throwing up, and the chesty cardio burn….gotta love …

Even before I was a coach I remember noticing my team mates getting infections or illness at the worst times during their training camps. It was always the guys who fought on a monthly basis and worked like dogs each training session that were often the ones who got sick. I always wanted to know …

Confused about what to eat or drink for recovery? You’re not alone. Training soreness happens to EVERYONE. Especially when first starting out or returning to training after a break. Most people who train 2-3 times per week just put up with it. Being sore feels like a part of getting stronger, fitter and faster. It’s …

This week one of my top combat athlete clients headed over to China for a 4 man tournament. This prompted a question…What are the best travel snacks to keep lean, and healthy while on a long journey? When traveling its super important to take your own supply of foods, especially if your traveling to an …